Resources

The following list of resources can provide you with lots of information on a variety of issues, but please remember if you need help right now check out our get help page for numbers you can call right away.

Information on General Mental Health

For Information on Specific Mental Health Issues

For Information on Suicide

For Information on Substance Use

Mental Health Apps

The Always There app provides a password protected space for you to log your feelings, flip through a ton of youth-submitted tips, inspirational quotes, and jokes aimed at helping you cope with stress. You can access tipsheets offline on a variety of emotional health topics and more. Finally, the app can also connect you directly with a Kids Help Phone counsellor over the phone, or through Live Chat.

Be Safe (put out by Mind Your Mind) is meant to help you make decisions in a crisis. It will: allow you to make a safety plan, inform you about resources in Waterloo/Wellington, give you options for getting help, empower you to reach out safely.

SAM (Self-help Anxiety Management) is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

The Optimism Mental Health Apps are self-tracking applications, designed to help you increase your understanding of all the things that affect your mental health. The apps act as a springboard to detect patterns in your health and develop strategies to proactively manage depression, bipolar disorder, and other mental health conditions.

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