Do you need to talk to someone right now? Feel free to give any of these numbers a call for free supportive listening and help. Several of the resources below contain links to websites, so be sure to check them out. And remember, if the first one isn’t right for you, keep trying.
Waterloo Region Resources
Here 24/7 (access to crisis, addictions, and mental health services) – 1.844.437.3247
Distress Centre (supportive listening) – 519.745.1166
Youth Line (supportive listening) – 519.745.9909
Police – 519.653.7700
Sexual Assault Support Centre of Waterloo Region – 519.741.8633
Family & Children ‘s Services – 519.576.0540
Looking For More?
Check out our resources page for more websites, numbers, and mental health apps that you might find useful.